Navigating the Postpartum Journey: Building Bridges with Extended Family
As an online postpartum couples therapist in Montreal, Quebec, and online throughout Canada, I’m often supporting couples in navigating family dynamics. Bringing a new baby into the world often means you need your village. If you or your partner has a good relationship with your parents, chances are they are coming to visit your new baby and hopefully support you two as you navigate the beginnings of parenthood. While this can be a lovely experience, it often comes with its downfalls as well. Here are common struggles couples face with family during the perinatal and postpartum as well as tips and strategies for fostering positive connections with your family and in-laws. Uniting with your partner on each of these strategies is integral to getting your needs met from extended family.
Weathering the Storm: Understanding Common Postpartum Conflicts Among Couples
Becoming parents is a monumental milestone that can bring boundless joy, but it also introduces a new set of challenges. The postpartum period, while filled with the sweet moments of baby coos and tiny fingers, is often time of heightened stress for couples. Many conflicts you had before baby can be highlighted after baby, and new types of conflicts often pop up as well. Below are some of the most common postpartum conflicts that many couples face, and our suggestions with how to navigate them.